{"id":7055,"date":"2025-11-18T13:58:03","date_gmt":"2025-11-18T11:58:03","guid":{"rendered":"https:\/\/lnx.terredifederico.eu\/?p=7055"},"modified":"2025-11-18T13:58:03","modified_gmt":"2025-11-18T11:58:03","slug":"curiosita-e-proprieta-sugli-spinaci","status":"publish","type":"post","link":"https:\/\/www.terredifederico.eu\/en\/curiosita-e-proprieta-sugli-spinaci\/","title":{"rendered":"Curiosities and properties of spinach"},"content":{"rendered":"<p><strong>Spinach is rich in properties, fights ageing, and is a friend to the eyes and the heart. Let's look at all the properties of spinach in detail.<\/strong><\/p>\n<p>Spinach is rich in nutrients and antioxidants, and consuming it is considered very healthy as it is said to be useful for ensuring eye health, reducing oxidative stress, preventing cancer and lowering blood pressure levels.<\/p>\n<p><strong>Nutritional values per 100 g of raw spinach: Kcal 31, Water 90.1 g, Proteins 3.4 g, Fats 0.7 g, Carbohydrates 2.9 g, of which sugars 0.4 g, Fibre 1.9 g<\/strong><\/p>\n<p>Spinach: nutritional properties<\/p>\n<p>Most of the carbohydrates present in spinach are represented by fibre, in particular insoluble fibre, the function of which is to increase faecal mass and accelerate intestinal transit, thereby preventing constipation. They are also an excellent source of many vitamins, minerals and plant compounds. Let's look in detail at what spinach contains:<\/p>\n<ol>\n<li>Vitamin A: spinach is rich in carotenoids, which the body can convert into vitamin A, useful for preventing infections and for keeping eyes and skin healthy;<\/li>\n<li>Vitamin C: potent antioxidant that promotes skin health, immune function and helps iron absorption;<\/li>\n<li>Vitamin K1: present in spinach, this vitamin is essential for blood clotting and also useful for preventing osteoporosis;<\/li>\n<li>Folate (vitamin B9): essential for normal cell function, tissue growth, reducing both physical and mental fatigue, and is very important for women's health, especially during pregnancy and breastfeeding;<\/li>\n<li>Iron: component of haemoglobin, the globular protein that transports oxygen to the body's tissues;<\/li>\n<li>Calcium: essential for bone health, it is also a crucial signalling molecule for the nervous system, heart and muscles;<\/li>\n<li>Potassium: useful for heart, muscle and nerve health, it is also important for water-salt exchange at the cellular level;<\/li>\n<li>Lutein: a carotenoid found in spinach and associated with improved eye health;<\/li>\n<li>Kaempferol: a flavonoid with antioxidant action associated with a reduced risk of cancer and chronic diseases;<\/li>\n<li>Quercetin: a flavonoid with an antioxidant action useful for combating infections and inflammation. Spinach is one of the richest dietary sources of quercetin;<\/li>\n<li>Zeaxanthin: like lutein, zeaxanthin is useful for improving eye health.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Spinach is rich in properties that counteract aging, is good for the eyes and the heart. Let\u2019s take a closer look at all the properties of spinach. Spinach is rich in nutrients and antioxidants, and its consumption is considered very healthy because it is said to be useful in ensuring eye health, reducing oxidative stress, [\u2026]<\/p>","protected":false},"author":1,"featured_media":6652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curiosit\u00e0 e propriet\u00e0 sugli spinaci - Terre di Federico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.terredifederico.eu\/en\/curiosita-e-proprieta-sugli-spinaci\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curiosit\u00e0 e propriet\u00e0 sugli spinaci - Terre di Federico\" \/>\n<meta property=\"og:description\" content=\"Gli spinaci sono ricchi di propriet\u00e0, contrastano l\u2019invecchiamento, sono amici degli occhi e del cuore. Vediamo in dettaglio tutte le propriet\u00e0 degli spinaci. Gli spinaci sono ricchi di sostanze nutritive e antiossidanti e il loro consumo \u00e8 considerato molto sano in quanto sarebbero utili a garantire la salute degli occhi, a ridurre lo stress ossidativo, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.terredifederico.eu\/en\/curiosita-e-proprieta-sugli-spinaci\/\" \/>\n<meta property=\"og:site_name\" content=\"Terre di Federico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/terredifederico\/?locale=it_IT\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-18T11:58:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/11\/photo_2024-06-11_16-41-45.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.terredifederico.eu\/#\/schema\/person\/a9d2c68c6cfa588ca4b32249a23fbbca\"},\"headline\":\"Curiosit\u00e0 e propriet\u00e0 sugli spinaci\",\"datePublished\":\"2025-11-18T11:58:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.terredifederico.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/11\/photo_2024-06-11_16-41-45.jpg\",\"articleSection\":[\"Salute\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/\",\"url\":\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/\",\"name\":\"Curiosit\u00e0 e propriet\u00e0 sugli spinaci - Terre di Federico\",\"isPartOf\":{\"@id\":\"https:\/\/www.terredifederico.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/11\/photo_2024-06-11_16-41-45.jpg\",\"datePublished\":\"2025-11-18T11:58:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#primaryimage\",\"url\":\"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/11\/photo_2024-06-11_16-41-45.jpg\",\"contentUrl\":\"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/11\/photo_2024-06-11_16-41-45.jpg\",\"width\":960,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.terredifederico.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Curiosit\u00e0 e propriet\u00e0 sugli spinaci\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.terredifederico.eu\/#website\",\"url\":\"https:\/\/www.terredifederico.eu\/\",\"name\":\"Terre di Federico\",\"description\":\"Il partner che trasforma l&#039;ortofrutta nella tua leva di differenziazione\",\"publisher\":{\"@id\":\"https:\/\/www.terredifederico.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.terredifederico.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.terredifederico.eu\/#organization\",\"name\":\"Terre di Federico\",\"url\":\"https:\/\/www.terredifederico.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.terredifederico.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/10\/logo-positivo-colore.png\",\"contentUrl\":\"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/10\/logo-positivo-colore.png\",\"width\":765,\"height\":509,\"caption\":\"Terre di Federico\"},\"image\":{\"@id\":\"https:\/\/www.terredifederico.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/terredifederico\/?locale=it_IT\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.terredifederico.eu\/#\/schema\/person\/a9d2c68c6cfa588ca4b32249a23fbbca\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.terredifederico.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a4b4a2634d91c6a38141534482e4eb977d04212de00d648f9a2c37414c559075?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a4b4a2634d91c6a38141534482e4eb977d04212de00d648f9a2c37414c559075?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/lnx.terredifederico.eu\"],\"url\":\"https:\/\/www.terredifederico.eu\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Curiosities and properties about spinach - Terre di Federico","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.terredifederico.eu\/en\/curiosita-e-proprieta-sugli-spinaci\/","og_locale":"en_GB","og_type":"article","og_title":"Curiosit\u00e0 e propriet\u00e0 sugli spinaci - Terre di Federico","og_description":"Gli spinaci sono ricchi di propriet\u00e0, contrastano l\u2019invecchiamento, sono amici degli occhi e del cuore. Vediamo in dettaglio tutte le propriet\u00e0 degli spinaci. Gli spinaci sono ricchi di sostanze nutritive e antiossidanti e il loro consumo \u00e8 considerato molto sano in quanto sarebbero utili a garantire la salute degli occhi, a ridurre lo stress ossidativo, [&hellip;]","og_url":"https:\/\/www.terredifederico.eu\/en\/curiosita-e-proprieta-sugli-spinaci\/","og_site_name":"Terre di Federico","article_publisher":"https:\/\/www.facebook.com\/terredifederico\/?locale=it_IT","article_published_time":"2025-11-18T11:58:03+00:00","og_image":[{"width":960,"height":1280,"url":"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/11\/photo_2024-06-11_16-41-45.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#article","isPartOf":{"@id":"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/"},"author":{"name":"admin","@id":"https:\/\/www.terredifederico.eu\/#\/schema\/person\/a9d2c68c6cfa588ca4b32249a23fbbca"},"headline":"Curiosit\u00e0 e propriet\u00e0 sugli spinaci","datePublished":"2025-11-18T11:58:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/www.terredifederico.eu\/#organization"},"image":{"@id":"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#primaryimage"},"thumbnailUrl":"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/11\/photo_2024-06-11_16-41-45.jpg","articleSection":["Salute"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/","url":"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/","name":"Curiosities and properties about spinach - Terre di Federico","isPartOf":{"@id":"https:\/\/www.terredifederico.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#primaryimage"},"image":{"@id":"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#primaryimage"},"thumbnailUrl":"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/11\/photo_2024-06-11_16-41-45.jpg","datePublished":"2025-11-18T11:58:03+00:00","breadcrumb":{"@id":"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#primaryimage","url":"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/11\/photo_2024-06-11_16-41-45.jpg","contentUrl":"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/11\/photo_2024-06-11_16-41-45.jpg","width":960,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.terredifederico.eu\/curiosita-e-proprieta-sugli-spinaci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.terredifederico.eu\/"},{"@type":"ListItem","position":2,"name":"Curiosit\u00e0 e propriet\u00e0 sugli spinaci"}]},{"@type":"WebSite","@id":"https:\/\/www.terredifederico.eu\/#website","url":"https:\/\/www.terredifederico.eu\/","name":"Lands of Frederick","description":"The partner that turns fruit and vegetables into your differentiation lever","publisher":{"@id":"https:\/\/www.terredifederico.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.terredifederico.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.terredifederico.eu\/#organization","name":"Lands of Frederick","url":"https:\/\/www.terredifederico.eu\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.terredifederico.eu\/#\/schema\/logo\/image\/","url":"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/10\/logo-positivo-colore.png","contentUrl":"https:\/\/www.terredifederico.eu\/wp-content\/uploads\/2025\/10\/logo-positivo-colore.png","width":765,"height":509,"caption":"Terre di Federico"},"image":{"@id":"https:\/\/www.terredifederico.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/terredifederico\/?locale=it_IT"]},{"@type":"Person","@id":"https:\/\/www.terredifederico.eu\/#\/schema\/person\/a9d2c68c6cfa588ca4b32249a23fbbca","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.terredifederico.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a4b4a2634d91c6a38141534482e4eb977d04212de00d648f9a2c37414c559075?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4b4a2634d91c6a38141534482e4eb977d04212de00d648f9a2c37414c559075?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/lnx.terredifederico.eu"],"url":"https:\/\/www.terredifederico.eu\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.terredifederico.eu\/en\/wp-json\/wp\/v2\/posts\/7055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terredifederico.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.terredifederico.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.terredifederico.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terredifederico.eu\/en\/wp-json\/wp\/v2\/comments?post=7055"}],"version-history":[{"count":1,"href":"https:\/\/www.terredifederico.eu\/en\/wp-json\/wp\/v2\/posts\/7055\/revisions"}],"predecessor-version":[{"id":7056,"href":"https:\/\/www.terredifederico.eu\/en\/wp-json\/wp\/v2\/posts\/7055\/revisions\/7056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terredifederico.eu\/en\/wp-json\/wp\/v2\/media\/6652"}],"wp:attachment":[{"href":"https:\/\/www.terredifederico.eu\/en\/wp-json\/wp\/v2\/media?parent=7055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.terredifederico.eu\/en\/wp-json\/wp\/v2\/categories?post=7055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.terredifederico.eu\/en\/wp-json\/wp\/v2\/tags?post=7055"}],"curies":[{"name":"well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}